Hey! What does this guy eat for breakfast??!!!!
Must be doing something right if he's holding up the world!
Not everyone can be an 'Atlas', but all of us can certainly try to be the best we can - no matter what it is in life we're after...

March Madness is here...that means we all start thinking about where we're going for holiday this summer and start checking out the summer fashions that go with the sun and fun. If you've been a good boy or girl, your swimsuits and skimpy shorts fit just fine. If not....well, now is the time to do something about it!

So....It's March Madness....LET"S GO CRAZY!!!!!!

SWIM, BIKE, RUN....SWIM, BIKE, RUN...SWIM, BIKE, RUN!!!!

Why not train for a triathlon??? The cross-training benefits of these three above-mentioned activities are amazing not only for your body, but also for your mind.
Endurance sports training requires self discipline, focus, dedication and determination to achieve your "personal best".

Training for a triathlon requires maintaining a training schedule, proper nutrition and develops every single muscle group in the body. For some, it means learning how to ride a bicycle, for others, it means learning how to float and swim, or proper cadence and stride while running.

Training for a triathlon is a WIN-WIN story, folks! During the early morning hours of race day, when you prepare for the event, you'll meet so many other athletes from all walks of life and age groups - some physically challenged; all there to participate in a very large group event, but there to do their own personal best.

Life's short and you're all you've got!
Be good to yourself while you're spending time here on the planet! Cross train for a triathlon - you'll never feel better!

AND....if you really want to accomplish something special, why not raise some money for a good cause while you're out there?? Team In Training (The Leukemia & Lymphoma Society) will train you to swim, bike, run, get you to the event, provide airfare and housing while you're there; in exchange, you raise some money for a good cause. It's a great way to meet other athletes of every level, make new friends and take on the challenge of a triathlon in some very good company. The coaches are all top-notch!

There are also Triathlon clubs all over the Metropolitan New York area...check out MetroSports or the USAT for a triathlon club near you.

ACTIVE RELEASE TECHNIQUES (ART) AND ACUPUNCTURE

The combination of ART and Acupuncture can be a very valuable tool while training for your event. Relieve painful runners' knees, IT Band troubles, stiff hips, and rough rotator cuffs with the combo of these two modalities!

For more information on triathlons, ART and Acupuncture, call or email me and I'll get you started on the road to great physical and mental fitness!

SEE YOU IN THE PARKS AND THE POOLS!

Kelley Mondesire', MSTOM, L.Ac., Dipl. Ac.
177 Prince Street Third Floor, NY, NY 10012
917-701-7582
www.lotusblossomstudio.net
kmondesire@lotusblossomstudio.net